5 Effective Warm Up Exercises You Should Perform Before…
We all know that a warm up is an essential and integral component of a workout regime. But how do…
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11 Important Tips to Achieve Your Fitness Goals
Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great…
5 Smart Tricks to Boost Your Testosterone Levels
Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and…
Why you should include Jamun in your daily diet
There just doesn't seem to be enough hours in the day to accomplish everything you need to do.…
Cheat on your veggie diet to become a ‘flexitarian’
If you’re a non-vegetarian, start by incorporating two meatless days per week (Thinkstock) The new…
Excess ‘Good Cholesterol’ May Shorten Your…
Too much of a good thing may not always be better for your health. Researchers have shown that high…
Revealed: Smartphone use at night does not affect your…
Revealed: Smartphone use at night does not affect your sleep (Donald Iain Smith/Getty Images) For…
Contraceptives also help keep your bones stronger
Turns out, contraceptives may also be helping women in maintaining their vitamin D levels.…
Video selfie while brushing can improve your oral…
Video selfie while brushing can improve your oral health (Getty Images) Recording video selfies…
Office Yoga: Simple Exercises You Can Do Right at Your…
Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No,…
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