Your Long Commute Is Making You Gain Weight
woman-commute-train-headphones Photo: Getty Images Getting from your home to your office and back…
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Stressed during ovulation window? It may affect your…
Stressed during ovulation window? It may affect your chances of conception (Getty Images) Higher…
Include these food in your diet to maintain a healthy…
With the number of thyroid disorder cases on the rise, it is most necessary to change your…
How to Get Your Kids to Eat Healthy: 8 Easy Tips
"You are not a fun mom!" is something I have often heard from my kids, because I…
12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram…
7 pm: Time to put your plate down
7pm: Time to put your plate down It's well known that eating late in the night affects a…
Groundnut (Peanut) Oil: Add Flavour and Health to Your…
To paraphrase Shakespeare slightly, the groundnut, by any other name, would taste as sweet. And so…
Why Protein is the Most Important Nutrient Your Body…
You probably know how important protein is for your body. It helps keep your muscles strong and…
Alcohol and your health
You might enjoy the odd tipple, but how much do you know about what’s happening inside your body…
Slow your sips
Do you find you’ve polished off your tipple before your drinking companion has got halfway through…
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