Exercise is good for your brain, as long as you…
A new study finds that taking time off from working out can put an end to exercise's benefits…
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Cinnamon Helps to Cool Your Stomach
Cinnamon just not enhances taste but significantly contributes in improving health by cooling the…
Smiling Spouse Your Ticket To Healthier, Longer Life
Having a happy, smiling partner can keep you healthy and fit as you enter middle age and move…
Going Green: How to Make Your Plate Sustainable
There are a lot of reasons why we eat, only one of which is hunger. We eat for pleasure, flavor, we…
Sweets for your sweet
I can honestly say that children have far more hectic social lives than adults do. From birthday…
How to Do Burpees: Why is it an Essential in Your…
Introducing burpees - a classic example of what looks easy to pull-off at first but is deceptive in…
Online Tool to Help you with Your Dietary Habits
In a first, a green body today launched an online interactive tool aimed at helping users to…
Feel Guilty About Ditching Your Fitbit? You’re Not…
If you’ve ever taken off your fitness tracker “for just a few hours” and found it months later in…
Are your kids gorging on unwanted calories?
Kids having popcorn (Thinkstock) Watching advertisements or online videos on mouth-watering food,…
You Snooze You Lose: 5 Ways to Fall In Love With Your…
"Just five more minutes," you mumble to yourself and hit snooze, returning to your sweet…
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