How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre…
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Water, drinks and your health
It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet.…
Walking Improves Your Heart Health
A simple walking regimen can go a long way in improving your heart health, say researchers.…
Having an Off Day at the Gym? Listen to Your Body and…
You're at the gym for a weightlifting session. But something feels off. You're not a…
Diabetes can affect your skin too!
Though people think excessive intake of sugar and sweetened food lead to diabetes, the reality is…
These Five Plants Can Improve a Room’s Decor…
It should come as no surprise that plants play a vital role in maintaining our atmosphere by…
Your Love for Sugary Beverages May Cause Prediabetes
Individuals who regularly consume sugar-sweetened beverages such as soda, colas and other…
7 Acupressure Points for Your Feet to Remove Stress,…
Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special…
Turning Back the Clock 1 Hour Takes a Serious Toll on…
I've said it before, and I'll say it again: Daylight saving time should be a permanent,…
Delhi Air Pollution: How to Shield Your Children Delhi…
Numbers don't affect us. World Health Organisation conducted a survey a few months back and…
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