Can social jetlag harm your health?
There are times when you wake up bright and happy but through the day end up feeling tired and…
Tag: Your
Tired and Weak? Don’t Assume it’s Just Your…
When Christopher Callahan examines older patients, he often hears a similar refrain. "I'm…
Is your healthy food actually radioactive?
Treating food with powerful electromagnetic radiation in order to kill harmful bacteria—yes, that…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually…
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
Your saliva test can check body’s immunity
Y Researchers from the University of Birmingham have found that antibody levels in saliva are linked…
Using the internet to self medicate could damage your…
When Purva Mehta started depending on painkillers to ease her chronic backache regularly, she…
7 ways turmeric can work wonders for your body
Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional…
Is your breakfast cereal really healthy?
Breakfast cereal is a food item made from processed grains and consumed as the first meal of the…
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