5 Ways to Boost Your Metabolism and Burn More Calories
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of…
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This is How the Brain Regulates Your Sleep
Sleep is one of the most basic, yet most mystifying processes of the human body. It has confounded…
Working for More Than 40 Hours in a Week May Harm Your…
Have you been working over time? Or think you still got room to expand your work shift? This new…
Should You Freeze Or Reheat Your Food? An Experts…
Freezing and reheating food is a very common in our homes. Whether it is leftover food or extras we…
Poverty Versus Obesity and Alcohol: What’s More…
We know that lifestyle diseases are on the rise. There are several reports published daily,…
Sit Up: Good Posture Can Boost Your Mood and Help Fight…
A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free.…
That ultra-fatty cheat meal you just ate? It’s…
EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few…
No Time to Sleep? You Could Be Hampering Your Immune…
Why do we need to rest? There's always so much to do and we have such little time. We have…
Beware: Not Monitoring Your Exercises Could Worsen Type…
Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the…
Believe it or Not, Taking Regular Showers May Damage…
Growing up, we were always told to brush twice and also shower regularly for good hygiene. It turns…
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