Are you a gym-braggie?
After the selfie, it was time for the braggie — a term used when you click your photos and post…
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Diet tips that help you stay healthy as you lose weight
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we…
Why you should snack
If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that's…
7 Food Facts You Need to Know to Stay Healthy
These days, people have become increasingly aware of their need to lead a healthier lifestyle. This…
These Yoga, Exercise, And Meditation Apps Can Help You…
Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the…
4 Magical Herbs to Keep You Healthy this Monsoon
The monsoon season gives people much needed respite from the summer heat. However, as the body gets…
Chikungunya Symptoms And All You Need To Know
While the capital city, along with many parts of the country, grapples with the rising instances of…
Is The Pain Of High-Intensity Intervals Worth The Gain?…
My first Orangetheory class started with several short bursts of running on a treadmill and ended…
Low Carb Versus Low Fat: Should You Follow These Diets…
For the past several decades, most people believed that a low fat diet was good for weight loss,…
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans at a…
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