4 Amazing Benefits of Drinking Water (and Why You…
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected…
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Do you have a fussy eater? Here’s help
It won't be an exaggeration to say that many of the eating patterns that we as adults have…
Signs that say you are unwell
According to a Lancet study, China, India and USA are among the top three countries with a high…
Heart attack or Heartburn: How You Can Find Out
With heart diseases being one of the major causes of death in India, it is perhaps not surprising…
Lack of Sleep May Make You Eat More Calories
Sleep deprivation may make you munch on more calories the following day, potentially leading to…
Foods That Can Help You Combat Effects of Air…
The air we breathe to stay alive has reached dangerous levels of pollution. People with no…
Why I Didn’t Burst Crackers This Diwali (and…
I love festivals. Unabashedly so. The anticipation, dressing up, the traditions involved, the food…
Diwali 2016 Special: 3 Breathing Exercises to Help You…
Diwali, the festival of lights, is here and we all are geared up with our favourite mithais,…
The Unsung Hero of the World of Ayurveda: Have You…
Rare ingredients have always excited me and this is one of the primary reasons why I turn to…
The Ultimate Guide to Gym Memberships: 7 Ways You Can…
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a…
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