10 Healthy Breakfasts You Can Make for Under $1
Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and …
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3 Make-Ahead Recipes to Help You Eat Healthy Every…
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you…
It’s not Really the Holidays Until You Read about…
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for…
Could eating spicy food help you live longer?
"Curry really could be the spice of life," says The Daily Telegraph, reporting on a study…
Fruit may be good for you, but don’t ditch the statins
"Daily fresh fruit lowers heart death risk as much as statins," The Daily Telegraph…
Smoking: Sooner you quit the longer you’ll live
Planning to quit smoking? Then do it before you turn 70. A new study published in the American…
Are you eating right? Find out through this guide
1 Smile. Be thankful and enjoy every meal that you eat. 2 Never skip breakfast. The most important…
Protein, Salt make you Sleepy after Large Meals: Study
Do you often feel sleepy after a large meal? Higher protein and salt content in diet as well as the…
A Beginner’s Guide to Yoga: Tips and Easy Poses…
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a…
7 Things You Should Do Regularly to Reduce the Risk of…
Diabetes is one of the most common lifestyle diseases in the world. India is among the top three…
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