Grapes may shield you from Alzheimer’s
Eating grapes daily can help protect the brain against early decline associated with…
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World Cancer Day: 6 Everyday Ayurvedic Herbs That May…
Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe…
Should You Freeze Or Reheat Your Food? An Experts…
Freezing and reheating food is a very common in our homes. Whether it is leftover food or extras we…
What Is the Keto Diet, and Should You Be Trying It?
There's a lot of recent buzz about the ketogenic diet, aka the "keto diet," which…
That ultra-fatty cheat meal you just ate? It’s…
EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few…
How to Snack in the Right Way if You Have Type 2…
If you have type 2 diabetes, you don't need to include snacks in your daily diet, unless…
No Time to Sleep? You Could Be Hampering Your Immune…
Why do we need to rest? There's always so much to do and we have such little time. We have…
5 Easy Lifehacks to Help You Keep New Year Resolutions
At the start of every year, we make our set of resolutions to work smarter, exercise more, eat…
Have you heard about Beer yoga?
When it comes to getting your zen on, there are so many forms of yoga to choose from in order to…
10 Lesser Known Reasons Why Walking is Good For You
Walking offers a plethora of health benefits. From helping you to shed those extra calories and…
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