Have you heard about Beer yoga?
When it comes to getting your zen on, there are so many forms of yoga to choose from in order to…
When it comes to getting your zen on, there are so many forms of yoga to choose from in order to…
Yoga and fitness were the buzzwords in 2016. Everyone was talking about it and everyone was trying…
Our urban lifestyle is never stress free. There’s just so much happening all the time and we are…
Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate…
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that…
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a…
Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques,…
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses…
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as…
Right at the center of human existence lies breathing. We wouldn't exist if we didn't…
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