7 BEST EXERCISES FOR SPEED & AGILITY TRAINING
For many lifters, building muscle is always the priority. Go too far down that road without speed…
Tag: Training
How the Top Nutrition Trends of 2019 Will Impact Your…
While there are many pillars of nutrition that have stood the test of time (think: limiting the…
Katrina Kaif, Madhuri Dixit’s fitness trainer…
Celebrity fitness trainer Leena Mogre says training celebrities is not difficult, as they are very…
Menstrual cycle doesn’t impact training,…
A recent study, published in the Journal of Physiology, has found that doing fixed intensity…
Virtual reality, treadmill training may prevent falls…
Virtual reality, treadmill training may prevent falls in elderly (Getty Images) Combining virtual…
Decoding High Intensity Interval Training: An Essential…
HIIT or High Intensity Interval Training has recently been keeping the fitness world abuzz with…
Anushka Sharma’s Diet and Fitness Secrets: Her…
When you choose to play a sportsperson onscreen, you've got to live the role to its every…
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