The Best Foods to Eat During Finals Week
And the time has come. Just like that, finals have made their way into our lives. For many of us,…
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10 Healthy Food Hacks That Don’t Suck — From A to…
“Eat better to feel better,” “you are what you eat!” You’ve heard it before, but it really is true.…
10 Easy Ways to Eat Healthy in College
Eating well as a co-ed is hard. And why wouldn't it be? "College is a place where…
Amelia Freer: What to eat to boost your immune system…
Time to bulk up (in a good way): don't scrimp on food and keep your vitamin intake topped up…
Eat More Homemade Food to Keep Diabetes at Bay
Ditching homemade food for that king size burger and French fries can add not only extra kilos…
New Initiative Shows Path to Better Diabetes Control
A low-cost healthcare model involving non-physician workers using computer tools can help diabetes…
Don’t just rely on labels if you want to eat…
Don't just rely on labels if you want to eat healthy (U.S. Department of Agriculture/ Flickr)…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually…
4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food…
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