What to Eat Before and After a Workout
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout,…
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How to Snack in the Right Way if You Have Type 2…
If you have type 2 diabetes, you don't need to include snacks in your daily diet, unless…
The Dark Side of Smoked Food and How it Could Lead to…
Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick…
No Time to Sleep? You Could Be Hampering Your Immune…
Why do we need to rest? There's always so much to do and we have such little time. We have…
5 Easy Lifehacks to Help You Keep New Year Resolutions
At the start of every year, we make our set of resolutions to work smarter, exercise more, eat…
Now, wearables to improve mood, sleep
Wearables are not just about fitness metrics any more. These days you can get something to calm you…
Cardiac trauma: Turning ‘specialists’ to…
In 2008, a tailor suffered an injury to his heart when his wife hit him with a scissor. The…
Stomach Ache? What to Eat to Feel Better
Soothe your tummy Upset stomach? Whether it's nausea, vomiting, or just a general icky feeling…
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is…
Doctors arm immune system to fight cervical cancer…
Doctors were bewildered when they went through the case sheet of a woman who was diagnosed with…
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