This is How the Brain Regulates Your Sleep
Sleep is one of the most basic, yet most mystifying processes of the human body. It has confounded…
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8 Health Benefits of Nettle Tea: Flush Out Toxins With…
The world of herbal teas is gigantic - you can mix a range of herbs and flowers together to brew…
Eat this, lose fat
Great Gobhi Cauliflower This common winter veggie gets a bad rap for being an acidity- inducing…
Commit to a new lifestyle this season
Wanting to lose weight and staying healthy is among the top resolutions globally, for the New Year.…
How Many Calories Should You Eat: Use This Calculator
A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results…
This Winter Focus More on Vegetables and Fruits:…
With winter being the best time to increase food intake, dieticians have urged children to focus…
Compound Exercises: The quickest way to get into shape…
Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out…
Want to Lose Weight? Cut These 5 Things Out of Your…
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the…
Want to be smarter and have a better memory? Eat foods…
According to a study by the University of Illinois, eating foods rich in lutein – like many leafy…
This Is Exactly How Cold Weather Helps Your Body Burn…
This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies,…
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