9 Healthy Snacks to Pack for the Beach
Who doesn't love a day at the beach? The sea air, the sand, the waves...the snacks. Although…
Tag: the
The Thyroid Diet: 6 Ways to Heal Thyroid with Food
Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland…
6 Surprising Spicy Food Benefits: Turn Up The Heat!
Spicy food is hot right now, and for good reason. Here are 6 spicy food benefits you need to know.…
Handstand: The Unsung Hero of the Fitness World
Yoga is not just a way to stay fit, it is also about finding inner peace while you sit still. The…
How Two Of the World’s Top Athletes Battled…
At age 35, Ervin is the oldest male swimmer on the U.S. team at the 2016 Olympic Games in Rio de…
6 worst things you could be doing in the morning
1/6 Carbs for breakfast We all have been told 'Eat breakfast like a king, lunch like a…
The psychology of hidden aggression, road rage
While there is little doubt about the ill effects of excessive noise on the lives of people,…
Briefly Standing, or Being Active, Reduces Blood Sugar…
For obese people who sit for most of the day, replacing some sitting time with standing, slow…
Exercise in the morning to get the creative juices…
Morning work-outs are good to get your creative juices flowing While the benefits of exercises are…
10 ways to avoid catching the flu
Doctors are witnessing an unusually high outbreak of viral illnesses this time of the year. To make…
Weekly Popular
