Want Healthy Kids? Let them Play in the Mud, Feed them…
If you read about children's health, you've heard a lot of this before: Microbes,…
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Reducing Malnutrition is the Key Focus: Maneka Gandhi
Women and Child Development Minister Maneka Gandhi on Monday said that the key focus of her…
7 Things You Should Do Regularly to Reduce the Risk of…
Diabetes is one of the most common lifestyle diseases in the world. India is among the top three…
Having an Off Day at the Gym? Listen to Your Body and…
You're at the gym for a weightlifting session. But something feels off. You're not a…
12 Symptoms of Thyroid: The Triggers and How to Keep a…
Have you been watching your diet, yet helplessly putting on a lot of weight? Unable to excel…
Strategies for Getting Through the Holidays Without…
Five years ago, I was working with a longtime client who was making phenomenal progress improving…
It’s not all in the Genes: Clean Living can cut…
Clean living can slash your risk for heart disease even if your genes are heavily stacked against…
Learn the ropes
Ropes aren't new. Neither are battles. But battle-ropes workout is the new buzz New fitness…
World Diabetes Day 2016: Understanding the Glycaemic…
Carbohydrates present in food have a direct impact on your blood sugar levels. Every time you eat,…
World Diabetes Day 2016: The Diabetes Diet, What to Eat…
The fact that diabetes is on the high is widely known by now. What we all need is a little change…
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