Bask in the sunlight to energise your immune cells
Bask in the sunlight to energise your immune cells Apart from helping for a healthier living by…
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The 25 Biggest Fitness Fads of All Time
If you’ve ever owned a television, chances are good you’ve seen your fair share of late-night…
Recover stronger: The best post-game foods for athletes…
You just played the game of your life. After working out and training for weeks and weeks, you left…
6 Tips for Eating Healthy on the Road
When you think of eating on the road, chances are, you probably think of fast food first. But just…
The Best Foods to Eat During Finals Week
And the time has come. Just like that, finals have made their way into our lives. For many of us,…
Who needs meat? The veggie burger gets a gourmet…
Anna Jones' 'really hungry burger' Diana Henry, james beard award winner 28 OCTOBER…
New Initiative Promises Diabetics Better Control on the…
Researchers from various prominent health institutions, including the All India Institute of…
Healthy food choices for students on the go
Raiding the refrigerator is a cinch when you want a late-night snack at home. But when you’re…
The top five healthy food trend predictions for 2015
Gardening in summer - happy woman with different kind of fresh herbs (Kzenon) With 2014 behind us,…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
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