9 Types of Workouts That Are Going to Be a Rage in 2017
The workout trends in the world of fitness are changing every day with the growing craze for…
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More Evidence That We Need To Stop Sitting So Much:…
If you have a desk job, it is pretty easy to spend most of your day on your bum. Even after you…
6 Home Remedies for Gas That Are Sure to Give Relief
A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually…
10 Foods That Help Beat Insomnia
When too many nights spent tossing and turning cause you to dread your bedroom, instead of looking…
10 Fruits That Are Even Healthier Than You Think
While you’ve been busy putting in some major sweat sessions at the gym and eating protein-rich and…
10 Healthy Food Hacks That Don’t Suck — From A to…
“Eat better to feel better,” “you are what you eat!” You’ve heard it before, but it really is true.…
The Fitness Machine That Shook Up My Pilates Routine…
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
5 Natural Nutrients That Can Improve Your Gut
The test of being on a gluten free diet is not just getting off grains that have gluten. There are…
How to Remove Skin Tan: 6 Natural Ingredients that Work…
We love to soak in the sun but don't realise that in the process we also make it susceptible…
Health Benefits of Cloves (Laung): A Spice That…
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are…
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