4 Low-Sugar Food Swaps
Diabetes has become an epidemic, affecting 29 million Americans. But here's the good news if…
Tag: Swaps
Healthy food swaps
Already tired of backyard barbecues? Your body may be fatigued, as well. Many of the foods we…
5 heart-healthy food swaps
A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut…
7 Low-Carb Swaps Nutritionists Swear By
Photo: Getty Images Carbs aren't the enemy. In fact, good-for-you whole grains such as oats,…
Healthy food swaps
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can…
simple Swaps to cut 500 calories
A healthy trade-off Our smooth switches trim at the least 500 energy (a few trim even greater)—just…
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