The dos and don’ts of nutrition for runners
Sports dietician Renee McGregor tells Katy Barden why our food choices make a big difference…
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Meghan Markle’s trainer thinks most fitness…
Sebastien Lagree, a former bodybuilder, has trained a long list of A-List stars, including Meghan…
7 Health and Nutrition Benefits of Pinto Beans
Pinto beans are the most popular dried beans in the United States. They’re a variety of the common…
‘Fitness is no longer limited to the gym—it’s part of…
“Fitness was once limited to only the gym. But now it has become a part of an individual’s…
Long strand of DNA from Neanderthals found in people…
Many people have DNA inside them that they inherited from extinct hominins like the Neanderthals –…
Smriti Irani Reveals Why She is Jealous of…
Union Minister Smriti Irani recently revealed that she is friends with none other than India's…
A CELEBRATION OF WEIGHT LOSS
Over the years, Sherry Poret tried diet programs, workout plans and other ways to get healthy. But…
Weight loss story: “The doctor had warned me that I…
36-year-old Sahil Bakshi realised that he needed to do something about his weight if he wanted to…
Here’s a Science-Based Ranking of Types of…
Americans love cheese. While US dairy milk consumption has fallen, cheese consumption keeps on…
Diet for One? Scientists Stalk the Dream of…
A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic…
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