Obesity and Non-Communicable Diseases: How Alarming is…
Believe it or not, obesity is one of the biggest perpetrators of most lifestyle diseases today.…
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What Is Vitamin K’s Bone-Building Potential?
While calcium and vitamin D often are thought of as the most important nutrients for bone health,…
Why Protein is the Most Important Nutrient Your Body…
You probably know how important protein is for your body. It helps keep your muscles strong and…
HIIT Is A Hit With Athletes
The workout du jour is high-intensity interval training, and this is one format that might be here…
Is The Pain Of High-Intensity Intervals Worth The Gain?…
My first Orangetheory class started with several short bursts of running on a treadmill and ended…
Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely busy! Like many other women, I’m prone…
What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also be a bit of a sneaky FODMAP as it likes to hide in…
Is the obesity solution in the garden?
Last week I spoke at the launch of the Empower Project, a joint initiative between Garden to Table…
Hypertension is Now More Common in Poor and…
Middle- and lower-income countries now have a higher rate of hypertension than high-income…
Symptoms of Dengue Fever and How it is Different From…
Dengue in India Dengue has become, in recent years, an annual scare during the monsoon season in…
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