Everything you know about healthy food is a lie
(iStock) In September, the Journal of the American Medical Association’s Internal Medicine…
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How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually…
Is your breakfast cereal really healthy?
Breakfast cereal is a food item made from processed grains and consumed as the first meal of the…
The Vitamin D Dose: Why is it Important for the Body?
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known…
The Vitamin D Dose: Why is it Important for the Body?
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known…
Spirulina: An Algae Which is a Superfood (No, Really!)
It looks a little bit like pond scum, but – as they say, never judge a book by its cover – if you…
Is It Possible to Be Too Flexible?
Can you actually be too flexible? It depends. Some people are just naturally bendier than others.…
Why Crawling Is the Ultimate Total-Body Exercise
Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But…
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses…
Is Cardiac Health All in Your Genes?
The good news: Healthy behaviour appears to slash the risk of coronary disease in people at high…
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