What Is the Keto Diet, and Should You Be Trying It?
There's a lot of recent buzz about the ketogenic diet, aka the "keto diet," which…
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Is Gluten Free Diet Real or a Fad?
The first month of the year brings my thoughts to the fact that so many people think being…
10 Lesser Known Reasons Why Walking is Good For You
Walking offers a plethora of health benefits. From helping you to shed those extra calories and…
Is Mushroom Coffee the Next Superfood Trend?
Forget golden lattes and enhanced waters. Mushroom coffee could be the next superfood drink,…
Is crawling the new plank?
Too often, adults tend to get too serious about their fitness routines. So much so that what should…
20-minute exercise is all you need to be fit
If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system…
Good news! That cuppa coffee is key to your long life
The finding that coffee drinkers tend to live longer than people who abstain has long puzzled…
20-Minute Exercise is All You Need to Reduce…
If you take out 20 minutes daily for moderate exercise, it will boost your immunity and reduce…
It’s all about loving your body, the way it is
Recently, a global beauty and make-up brand made headlines when it appointed a man as its face.…
Why is Healthy Food So Expensive? Maybe Because We…
Imagine you're in the aisle of your favorite grocery store, bombarded with hundreds of the…
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