Can Caffeine, Coffee Prevent Holiday Weight Gain? Here…
Rats, rats, rats, rats. That’s what a study just published in the Journal of Functional Foods used.…
Tag: holiday
No, You Won’t Lose All Your Fitness This Holiday…
Forget wonderful. It’s the most bananas time of the year. This season has come to a close; next…
5 holiday gift ideas for health and fitness gurus
Whether you have someone who loves to hit the trails or the gym, give a gift of wellness this year…
Weight loss: My friend called my fitness holiday a fat…
Some of the workouts took place on the beach. It was time for me to step out of my comfort zone and…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to…
How to Fit in Some Fitness Amid The Holiday Hustle
The holidays - high on social and food festivities and low on work and working out - are soon upon…
Break the holiday cycle
Break the holiday cycle Why do so many people find it hard to stick to healthy eating during the…
Take a holiday, boost your immunity
Take a holiday, boost your immunity (Thinkstock photos/Getty Images) Altering Living Space Makes…
how to stay in shape on a holiday
fitness is wealth, and that doesn't exchange even while you're on a vacation.…
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