Forget your cardio, the key to injury-free exercise is…
You’ve been chomping on chicken and swerving peanuts for years, and suddenly you’re Paleo. You’ve…
Tag: Functional
7 Functional Movement Patterns Trainers Want You to…
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that…
Are Health Claims of Functional and Fortified Foods…
Magazine articles and news reports tout the benefits of eating "functional foods," which…
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