4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food…
Tag: Foods
Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to…
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
Low-Carb Diet More Effective in Weight Loss than…
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight…
Control High Blood Pressure With These 5 Everyday Foods
Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet…
Eat These Foods to Build Resistance Against Effects of…
The air we breathe has reached dangerous levels of pollution. People with no known respiratory…
Sleep Loss May up Appetite for Sugary, Fatty Foods
Is it hard for you to avoid gorging on sugar-laden sweets and oily samosas? Your lack of proper…
High-flavonoid foods, like berries and apples,…
"Get fruity to get fit: Eat more berries to beat a big belly," The Sun reports. The…
Want Healthy Kids? Let them Play in the Mud, Feed them…
If you read about children's health, you've heard a lot of this before: Microbes,…
5 Foods that every woman should include in her diet
While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every…
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