Beware: Not Monitoring Your Exercises Could Worsen Type…
Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the…
Tag: exercises
5 Helpful Back Exercises for Men to Get Rid of the Pain
In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for…
Straighten Up: 5 Effective Neck Pain Exercises
In a highly competitive world, where individuals are a part of a rat race, each striving to be…
Weight-Lifting Exercises May Cut Risks of Heart…
Your new year resolution of hitting the gym to indulge in some weight lifting exercises may not…
Compound Exercises: The quickest way to get into shape…
Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out…
Stopping Exercises in Winter Increases Cholesterol…
Stopping physical exercise during the winter season increases the storage of cholesterol in the…
5 Most Effective Exercises for Abs
Who wouldn't like to flaunt ripped six-pack abs? While that is not entirely a true definition…
3 Exercises High Heel Lovers Should Do to Avoid Foot…
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be…
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel…
5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
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