Why Exercise Is Wise
You've probably heard countless times how exercise is "good for you." But did you…
Tag: Exercise
Carb cycling: An exercise in weight loss
(HealthDay)—Trying to choose between a high-carb and a low-carb diet? There's a third option…
Fitness tracker games may help families get more…
When fitness trackers alone fail to get families moving enough, turning step counts into a…
Forget your cardio, the key to injury-free exercise is…
You’ve been chomping on chicken and swerving peanuts for years, and suddenly you’re Paleo. You’ve…
Nutrition and exercise presentation coming to Halifax…
The town of Halifax Farmers Market and personal trainer David Hudson will have a special…
Why exercise on empty stomach may be better for your…
The study analysed effects of eating versus…
Years of intense exercise tied to dip in male libido
Years of intense exercise tied to dip in male libido Men who routinely do unusually intense or long…
Yoga or Regular Exercise May Not Treat Sleep Trouble in…
Yoga and fitness were the buzzwords in 2016. Everyone was talking about it and everyone was trying…
20-minute exercise is all you need to be fit
If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system…
Exercise May Boost Memory, Brain Activity in Elderly
To increase brain function and boost memory in older adults, it is important to maintain high…
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