Eat This Type of Protein at Breakfast to Stay Full for…
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the…
Tag: Eat
Drop meat! Eat beans, peas to lose weight
Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found…
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with 'eat…
Eat These Foods to Build Resistance Against Effects of…
The air we breathe has reached dangerous levels of pollution. People with no known respiratory…
How you can eat to lose weight
Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what…
3 Make-Ahead Recipes to Help You Eat Healthy Every…
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you…
Eat Less Salt for a Healthier Heart, Says New Study
A new research, published in the Journal of the American Society of Nephrology, shows that reducing…
World Diabetes Day 2016: The Diabetes Diet, What to Eat…
The fact that diabetes is on the high is widely known by now. What we all need is a little change…
How To Eat For an Energy Boost
We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat…
Lack of Sleep May Make You Eat More Calories
Sleep deprivation may make you munch on more calories the following day, potentially leading to…
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