Can a Plant-Based Diet Lower Type 2 Diabetes Risk?
Consuming high-quality plant-based diet such as whole grains, fruits, vegetables, nuts, seeds and…
Tag: Diet
Real, fake or natural? Why sweetener type may not…
Sweetening your beverage with real sugar, "fake" sugar or a "natural"…
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
Switching to Diet Soda Probably Won’t Help You…
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your…
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with 'eat…
The 1200 Calorie Diet: A Tailored Meal Plan for Weight…
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should…
The Ayurvedic Diet to Improve Your Health and Well…
"Tell me what you eat, and I will tell you what you are."The words of the 18th century…
Low-Carb Diet More Effective in Weight Loss than…
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight…
New brain diet ‘slows mental decline’
"Eating food rich in vitamins and minerals keeps the brain younger," reports the Daily…
A potato-rich diet before pregnancy could up diabetes…
"Eating potatoes before pregnancy increases risk of diabetes," The Daily Telegraph…
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