If you are trying to be more physically active, up your…
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side…
Tag: Daily
What’s Your Daily Salt Intake? Even 5 Gram Can…
No other ingredient is as basic but as important as salt in the culinary world. Without it, it is…
Why Your Skin Needs Cleansing,Toning and Moisturizing…
Your skin has a thin protective layer called the acid mantle that’s made up of amino and lactic…
6 Excellent Sources of Vegetarian Protein for Your…
I'm going to begin with a boring, but necessary, scientific survey that was published in the…
Daily Stress May Put You at Heart Disease, Stroke Risk
Sounding an alarm bell for those who take unnecessary stress at workplace or at home, researchers…
Weekend Exercise May be As Good As Daily Workouts:…
People who exercise mainly on the weekends may reap significant health and survival benefits, on…
‘The Daily Mile’ program promotes fitness…
Elaine Wyllie, headteacher of St. Ninians Primary School, was shocked to see that her students were…
Handful of Nuts Daily May Cut Risk of Heart Disease…
Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including…
3 to 5 Cups of Coffee Daily May Prevent…
Drinking three to five cups of coffee a day may provide protection against age-related cognitive…
Why Protein is the Most Important Nutrient Your Body…
You probably know how important protein is for your body. It helps keep your muscles strong and…
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