Sit Up: Good Posture Can Boost Your Mood and Help Fight…
A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free.…
Tag: boost
8 Glutamine Rich Foods and How They Can Boost Your…
Let's begin by looking at what glutamine really is. It is the most important amino acid found…
Exercise May Boost Memory, Brain Activity in Elderly
To increase brain function and boost memory in older adults, it is important to maintain high…
An Hour-Long Nap May Boost Memory, Thinking In Elderly
An hour-long nap after lunch may help older adults to preserve their memories, improve their…
How to Boost Your Immune System at Every Meal
Your immune system’s not a muscle, but you should treat it like one. The same things you focus on…
Amelia Freer: What to eat to boost your immune system…
Time to bulk up (in a good way): don't scrimp on food and keep your vitamin intake topped up…
Nitrogen May Help Boost Gut Health
Scientists have found that intestinal nitrogen plays a key role in regulating gut microbes, a…
Plant Compounds May Boost Brain Power in Elderly
The same compounds that give plants and vegetables their vibrant colours might be able to boost…
Healthy Lifestyle May Boost Self-Control: Study
Living a healthier lifestyle - such as exercising regularly and avoiding junk food - may increase…
How To Eat For an Energy Boost
We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat…
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