15 Incredible Rock Salt Benefits for Skin, Hair and…
“Rock salt is a superior salt, according to Ayurveda,” says Dr. Ashutosh Gautam, Clinical Operations…
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Ayurveda for Diabetes: Diet dos and don’ts
According to Ayurveda, your body is divided into three biological energies, which broadly controls…
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Come winter and the pantry gets loaded with a colourful display of myriad seasonal produce. Radiant…
Want Healthy Kids? Let them Play in the Mud, Feed them…
If you read about children's health, you've heard a lot of this before: Microbes,…
A Beginner’s Guide to Yoga: Tips and Easy Poses…
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a…
4 Amazing Benefits of Drinking Water (and Why You…
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected…
Ayurveda for Diabetes: Diet dos and don’ts
According to Ayurveda, your body is divided into three biological energies, which broadly controls…
15 Amazing Mosambi Juice (Sweet Lime) Benefits for…
Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to…
A Great Workout for Weight Loss and Toning Up
After the whole Zumba and Pilates trend, it is time to move towards something slightly more…
Having an Off Day at the Gym? Listen to Your Body and…
You're at the gym for a weightlifting session. But something feels off. You're not a…
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