What Is the Keto Diet, and Should You Be Trying It?
There's a lot of recent buzz about the ketogenic diet, aka the "keto diet," which…
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What to Eat Before and After a Workout
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout,…
Eat These Foods and Fight Diabetes
Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those…
The Dark Side of Smoked Food and How it Could Lead to…
Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick…
Anxiety and Depression Can Put You at the Risk of…
According to WHO statistics, at least 5% of the Indian population lives with a mental illness and…
Why Your Skin Needs Cleansing,Toning and Moisturizing…
Your skin has a thin protective layer called the acid mantle that’s made up of amino and lactic…
8 Amazing Benefits of Tea Tree Oil for Your Skin and…
“Tea tree oil is a natural wonder,” claims Dr. Reema Arora, Medical Facial Head, Cocoona Centre for…
Mushrooms May Prevent Dementia and Alzheimer’s
Mushroom, which one of the few natural sources of Vitamin D, is now being touted as a superfood…
Watch Titanic for fab abs and an army of friends
Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of…
8 Glutamine Rich Foods and How They Can Boost Your…
Let's begin by looking at what glutamine really is. It is the most important amino acid found…
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