Include these food in your diet to maintain a healthy thyroid

With the number of thyroid disorder cases on the rise, it is most necessary to change your lifestyle. Giving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same.

IODINE
Seafood (clams, shrimp, haddock, oysters, salmon, sardines), as well as iodized sea salt, eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, garlic.
SELENIUM
Brazil nuts, mushrooms, tuna, organ meats, halibut, beef, soybeans, sunflower seeds.
ZINC
Fresh oysters, sardines, beef, lamb, turkey, soybeans, split peas, whole grains, walnuts, ginger root, sunflower seeds, pecans, Brazil nuts, almonds, maple syrup
COPPER
Beef, oysters, dark chocolate, shiitake mushrooms, lobster, sunflower seeds, crabmeat, tomato paste, pearled barley, nuts, beans (soybeans, white beans, chickpeas),
IRON
Clams, oysters, white beans, blackstrap molasses, organ meats, soybeans, pumpkin seeds, lentils, spinach
Vitamin A
Kale, liver, sweet potatoes, spinach, cantaloupe, broccoli, asparagus, carrots, winter squash/pumpkin, lettuce
Vitamin B2
Brewer’s yeast, almonds, wheat germ, wild rice, organ meats, , mushrooms, egg yolks
Vitamin B3
Brewer’s yeast, rice bran, wheat bran, peanuts (with skin), liver, poultry white meat
Vitamin B6

Brewer’s yeast, sunflower seeds, wheat germ, fish (tuna, salmon, trout), liver, beans (soybeans, lentils, lima beans, navy beans, garbanzos, pinto beans), walnuts, brown rice, bananas
Vitamin C
Guava, papaya, parsley, greens (kale, turnip, collard, mustard) peppers (chili, Bell, sweet), kiwifruit, citrus, strawberries, broccoli, cauliflower, Brussels sprouts
Vitamin E

Whole grains, almonds, soybeans and other beans, sunflower seeds, peanuts, liver, leafy green vegetables, asparagus