Here are tips on getting the most nutritional value out of spinach.
- Unwashed spinach should be packed loosely in a plastic bag and placed in the refrigerator crisper where it will remain fresh and retain its nutrient content for about four days.
- Frozen spinach retains more of its nutrients because it is flash-frozen.
- Wash spinach just before serving.
[“source-timesofindia.indiatimes”]
