Nutrition
How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually…
The real health benefits of apple cider vinegar
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do…
4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food…
Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to…
9 surprising health benefits of cheese
(iStock) It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast,…
Study finds UK sugar tax could save thousands from…
File photograph of soft drinks bottles displayed on a shelf in a shop in London (Copyright Reuters…
Real, fake or natural? Why sweetener type may not…
Sweetening your beverage with real sugar, "fake" sugar or a "natural"…
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
9 New Superfoods for Women
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both…
Eat Red, Live Longer
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones…
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