Fitness
Exercise is good for your brain, as long as you…
A new study finds that taking time off from working out can put an end to exercise's benefits…
‘Muscle memory’ may not really exist
A new study suggests that muscle memory may not really exist. The study found that genes activated…
Sushant Singh Rajput’s Workout Regime: Time to…
Besides his good looks and sculpted physique, it is his great potential that puts Sushant Singh…
Crunches Exercises: 5 Exciting Variations for…
The other day I was thinking about why gyms are known as 'fitness centers' and not…
30 Simple Diet and Fitness Tips
Curb your sweet tooth Got a late-night sugar craving that just won't quit? "To satisfy…
Regular Exercise Can Save You Thousands of Dollars Each…
Photo: Getty Images Getting regular exercise may help you save big on annual healthcare costs,…
Why You Crave Food After Mentally Taxing Tasks—And How…
Photo: Getty Images Could the solution to post-study session cravings be a 15-minute jaunt on the…
Feel Guilty About Ditching Your Fitbit? You’re Not…
If you’ve ever taken off your fitness tracker “for just a few hours” and found it months later in…
As People Age, Exercise Levels Drop—and That’s Bad
Photo: Getty Images THURSDAY, Sept. 15, 2016 (HealthDay News)—More than one-quarter of Americans…
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major…
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