Fitness
Tips for recovery after running a marathon
Post Marathon week is the most awaited and enjoyable week which is something, I always look forward…
5 Helpful Back Exercises for Men to Get Rid of the Pain
In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for…
Dumped by a boyfriend? Get a revenge body
Got dumped? Stop moping and stab the unfaithful one with a sharp bod. Jennifer Anistonand Britney…
Watch Titanic for fab abs and an army of friends
Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of…
Is crawling the new plank?
Too often, adults tend to get too serious about their fitness routines. So much so that what should…
Want to run? Here’s how to start from scratch
The world is clearly divided on the matter of running - some hate it, others love it. While some…
Don’t Text or Talk While Exercising, Leave Your…
Leave your phone at home, or at least turn it off, if you want to benefit from your workout.…
Yoga for Hair Growth: 6 Effective Poses for Healthy and…
Our urban lifestyle is never stress free. There’s just so much happening all the time and we are…
Exercise May Boost Memory, Brain Activity in Elderly
To increase brain function and boost memory in older adults, it is important to maintain high…
Weight-Lifting Exercises May Cut Risks of Heart…
Your new year resolution of hitting the gym to indulge in some weight lifting exercises may not…
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