Hindi name: Karela
This fit for human consumption fruit is one of the maximum bitter greens produced. The elongated fruit has a rough outside and a crunchy, watery flesh which is sour. while the fruit is inexperienced, the skin is fit for human consumption while the pith is removed before cooking. The pith becomes candy and purple whilst ripe and is used uncooked in various salads. also called bitter melon, it originated in India. it is eaten within the inexperienced or early yellowing level. It seems quite like a cucumber (form wise) with a spiky outside.
types
Indian bitter Gourd: it is identified with the aid of point ends and a hard texture.
chinese sour Melon: With a smoother surface, the chinese language range is pale green with blunt ends.
usage
Miniature bitter melons may be organized with potatoes and yogurt to stability the bitterness. stuffed and fried sour gourds are very famous. it can also be steamed or consumed as juice.
nutritional cost
sour gourds modify blood sugar degree, stimulate the liver, restore blood tissue and enhance digestion. bitter gourds are very low in calories.
Did you realize?
bitter gourd is also known as balsam pear.
Its leaf juice is used to treat alcoholism.
