10 surprising 100-calorie snacks
Tuck into some of the nation's favourite treats without derailing your diet with these …
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if…
Fat: the facts
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases…
How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre…
Water, drinks and your health
It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet.…
Eight tips for healthy eating
These eight practical tips cover the basics of healthy eating, and can help you make healthier…
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you…
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve…
How does sugar in our diet affect our health?
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such…
New HIV infections down, but AIDS deaths rise 35% in 3…
Deaths due to full blown AIDSin the city have jumped by nearly 35% over the last three years though…
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