Honey, Lemon and Water: Myth or Miracle?
“In India, many people start their day with a warm cup of honey, lemon and water to lose weight.…
Rise in Malnutrition Must be Reversed Before it Creates…
Malnutrition - which includes hunger and obesity - is on the rise and may affect half the…
Delhi’s Air Quality Enters Red Zone Again
With a drop in wind speed and the return of fog, the air quality of the national capital turned…
Is Cardiac Health All in Your Genes?
The good news: Healthy behaviour appears to slash the risk of coronary disease in people at high…
Fruit may be good for you, but don’t ditch the statins
"Daily fresh fruit lowers heart death risk as much as statins," The Daily Telegraph…
Broccoli compounds may help combat chronic diseases
"Eating broccoli could lower your risk of having coronary heart disease, type 2 diabetes and…
Pasta-rich diet may ‘prevent pounds from piling…
"Pasta DOESN'T make you fat – it actually helps weight loss," the Daily Mail…
Pomegranate compound ‘could combat’…
"Pomegranates slow down the ageing process by prompting cells to recycle and rebuild…
Just a small cut in saturated fats ‘reduces heart…
"Swapping butter and meat for olive oil and fish does cut the risk of heart disease," The…
Healthy food swaps
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can…
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