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6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These …
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Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in…
5 Ways to Prevent Prediabetes from Becoming Diabetes
Photo: Getty Images The Prediabetes Explosion: More than 86 million American adults—approximately…
3 Exercises High Heel Lovers Should Do to Avoid Foot…
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be…
Switching to Diet Soda Probably Won’t Help You…
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your…
9 New Superfoods for Women
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both…
Eat Red, Live Longer
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones…
Eat This Type of Protein at Breakfast to Stay Full for…
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the…
The 13 Biggest Nutrition Discoveries of 2016
The year in review: nutrition edition The truth about nutrition is always in flux. One day coffee…
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