How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually…
The real health benefits of apple cider vinegar
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do…
4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food…
Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to…
9 surprising health benefits of cheese
(iStock) It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast,…
Top 5 weight loss tips of 2016
Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as…
Man who ate potatoes for a year reports dramatic weight…
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in…
New weight-loss aid: sweet potato wastewater?
The skinny on sweet potatoes is "promising." (AP Photo/Matthew Mead) Tired of…
Study finds UK sugar tax could save thousands from…
File photograph of soft drinks bottles displayed on a shelf in a shop in London (Copyright Reuters…
Real, fake or natural? Why sweetener type may not…
Sweetening your beverage with real sugar, "fake" sugar or a "natural"…
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