Healthy food choices for students on the go
Raiding the refrigerator is a cinch when you want a late-night snack at home. But when you’re…
Healthy Food Cravings For Fall
Making a meal that's healthy and packs a punch of flavor doesn't have to be hard, follow…
Healthy food swaps
Already tired of backyard barbecues? Your body may be fatigued, as well. Many of the foods we…
Healthy food substitutes
If you’re like most guys, your grocery list is crammed with such indispensable goodies as cookies,…
5 healthy food trends worth trying
Throughout my career I've seen a lot of food trends emerge and evolve. Some-like clean eating…
The top five healthy food trend predictions for 2015
Gardening in summer - happy woman with different kind of fresh herbs (Kzenon) With 2014 behind us,…
5 heart-healthy food swaps
A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut…
Is your healthy food actually radioactive?
Treating food with powerful electromagnetic radiation in order to kill harmful bacteria—yes, that…
Everything you know about healthy food is a lie
(iStock) In September, the Journal of the American Medical Association’s Internal Medicine…
The hectic holiday guide to keeping your health goals…
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group…
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