Help others to help yourself live longer
Helping others can add years to your life. A 20-year-long study of survival data for more than 500…
Building immunity
In this holiday season, as your schedule starts becoming more packed, nutrition takes a back seat.…
Stay on course
Set Realistic Goal If you are currently at 30% or above body fat, you can't get down to a…
Witnessing fear in loved ones can cause PTSD
A study reveals that if a person hears about a serious incident -- such as a gunfire exchange -…
Now anaemia can protect your kids from malaria
Good news for parents, if your kids are anaemic! As a new study finds that anaemia may protect your…
How Many Calories Should You Eat: Use This Calculator
A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results…
Weekend Exercise May be As Good As Daily Workouts:…
People who exercise mainly on the weekends may reap significant health and survival benefits, on…
Air Quality in January Relatively Better than Last…
Residents of the national capital have breathed "relatively better" quality air this…
Smoking Costs $1 Trillion, Soon to Kill 8 Million a…
Smoking costs the global economy more than $1 trillion a year, and will kill one third more people…
Are you overweight or overfat?
We all have often heard of words like full figured, obese, overweight but there is a new term that…
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