How to Turn a Fitness Goal into a Lifetime of Good…
Image credit: Istock While you're working on your fitness resolutions, let's clear up a…
In Losing Weight, Men May Get More Help From Their…
Image credit: Istock All's fair in love and war - but not in dieting, apparently. If…
Trying to Detox from Cellphone Addiction
Image credit: Istock Every year, my husband and I take our kids on a two-week trip that differs…
Focus on Quality, Not Quantity, of Food to Stay Slim
Have you come across a few people who never seem to worry about weight and yet manage to stay slim?…
The Cost of Unhealthy Lifestyle Habits: Cancer on the…
India has seen a 7.5 percent rise in the number of cancer patients primarily due to poor lifestyle…
Air Pollution Kills Over 5.5 Million People Worldwide…
More than 5.5 million people worldwide die prematurely every year due to household andoutdoor air…
Exercising More May Not Lead to an Increased Calorie…
According to a recent study published in the in the journal Current Biology, people do not…
Top 5 Fat Burning Foods
According to me, losing weight is much more than just consuming fewer calories to bring about a…
A Low-Fat Diet Doesn’t Help with Long Term…
You'd like to think that cutting out butter, oil, ghee and other fatty foods from your…
Blame it on Your DNA: Bacon May Not be Bad for You
Image credit: Istock After the World Health Organization concluded last week that processed meats…
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