The 10 Best Foods for Flat Abs
The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a…
What to Eat Before and After a Workout
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout,…
That ultra-fatty cheat meal you just ate? It’s…
EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few…
4 Low-Sugar Food Swaps
Diabetes has become an epidemic, affecting 29 million Americans. But here's the good news if…
How to Snack in the Right Way if You Have Type 2…
If you have type 2 diabetes, you don't need to include snacks in your daily diet, unless…
5 Healthy Snacks for People With (or Without!) Diabetes
Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that…
Eat These Foods and Fight Diabetes
Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those…
8 Tips for Controlling Portion Sizes
Why portion control matters When you have type 2 diabetes, you need to gauge portion sizes…
The Dark Side of Smoked Food and How it Could Lead to…
Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick…
A Warning Sign for Pancreatic Cancer Could Be Diabetes
Talk about lifestyle diseases and diabetes is sure to top the list. It is a killing machine,…
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