Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely busy! Like many other women, I’m prone…
The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting…
Iron deficiency
April has been the busiest month I’ve had in a very long time! I’ve been to several weddings and…
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans at a…
How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like a nightmare! However, we all…
What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also be a bit of a sneaky FODMAP as it likes to hide in…
Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how to use garlic safely on a low-FODMAP diet. This…
Weight-loss tips for men: Beer
Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem…
Alcohol and your health
You might enjoy the odd tipple, but how much do you know about what’s happening inside your body…
Slow your sips
Do you find you’ve polished off your tipple before your drinking companion has got halfway through…
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